Discover what a plant-based diet is, the benefits of adopting it, and receive step by step instructions on how to implement it. The course includes 6 videos, downloads to assist you on your journey including a Wellness Assessment, Weekly Food Diary, list of plant-based sources of proteins, carbohydrates and fats, a Grocery List, and more.
Looking to maintain a healthy lifestyle this holiday season? Receive tips on how to do just that along with delicious snack ideas. Then create a festive Buddha bowl! Invite a friend for a fun and informative evening.
Premier Integration is a 1 on 1 coaching package designed to help you improve your health and make positive lifestyle changes.
Optimal Integration is a 1 on 1 coaching package designed, with a higher level of support, to help you improve your health and make positive lifestyle changes.