February 12, 6-8pm, 7840 State Rte 26, Lowville. This class will teach you how to infuse food with robust flavor, how to properly substitute essential oils for commonly used ingredients, and how to ensure you are doing it safely. Bring your favorite dishes to life with essential oils!
February 19, 6-8pm, 7751 State Route 812, Lowville.Explore Mediterranean cuisine including spices and condiments. Discover ways to eat healthier when you’re traveling.
February 25, 12-1pm, 7840 State Rte 26, Lowville. Learn natural methods to promote sleep, ways to relax and unwind, and explore essential oils to help you manage emotions. Create an essential oil roller or spray to take home. Explore a more natural lifestyle. Bring your lunch.
Discover what a plant-based diet is, the benefits of adopting it, and receive step by step instructions on how to implement it. The course includes 6 videos, downloads to assist you on your journey including a Wellness Assessment, Weekly Food Diary, list of plant-based sources of proteins, carbohydrates and fats, a Grocery List, and more.