Health & Vitality Zone was founded in 2017 by Heidi VanZandt. The primary goal is to teach you ways to embrace a holistic approach to health and wellness. When you make that commitment we will provide you with the tools and support necessary to help you reach your goals.
We are dedicated to providing you with the knowledge and resources you need to improve your diet and fitness regimens, emotional well being, local and global environment.
Heidi was diagnosed with breast cancer in June of 2016 at the age of 50. As a result of her diagnosis, treatment and survival she decided to make some major lifestyle changes in order to maintain optimal health. She provides guidance and education to people interested in a more natural, whole health lifestyle.
It is important to find balance in these seven areas: Physical, Emotional, Social, Intellectual, Occupational, Spiritual and Environmental in order to experience true wellness.
It's often hard to achieve the results you're looking for on your own so we offer several coaching packages and online courses to help you achieve your wellness goals.