Identifying and Managing Stress

stress wellness Dec 12, 2019

Stress is a natural occurrence. It’s impossible to eliminate, but an overabundance can reek havoc on your physical and emotional health. Developing a natural way to relieve stress and manage it, as much as possible, is key to reaching and maintaining overall wellness.

IDENTIFY STRESSORS

Determine what causes you stress. Is it work, family gatherings and obligations, shopping for the “right” gift, travel, work, or etc? Spend some time analyzing the things that make you feel anxious. Consider writing them down and reflecting on them.

STRESS INDUCED ACTIVITIES

What self sabotaging activities do you engage in when you’re feeling stressed out? Do you engage in any of the following, or some other activity: eating, drinking, yelling, binge watching the Hallmark channel, shopping, or sleeping? Bring awareness to how you react to stress and how it affects you. 

WAYS TO ALLEVIATE STRESS

There are a variety of actions you can take to handle unwanted...

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