It's Not About Deprivation

nutrition Mar 30, 2019

I had the pleasure of spending time with friends over the past weekend. Every January we get together in the Finger Lakes Region of New York State. I'm a breast cancer survivor and one of our friends has multiple sclerosis. Both of us eat a plant based diet for health reasons. He made the switch when he was diagnosed ten years ago and the progression of his disease has been very very slow.

Over the weekend there were several discussions about what we choose to eat. The one thing I observed is that a lot of people look at it as though we are depriving ourselves of something. We are depriving ourselves by not eating meat, eggs, cheese and other animal based foods. I don't look at it as deprivation. Food by definition is any nourishing substance that is eaten, drunk, or otherwise taken into the body to sustain life, provide energy, promote growth, etc.

I think what has happened here in the United States is that we look at food more as something we do for pleasure and want to get some...

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