Get Started on the Road to Wellness

health wellness Jan 16, 2020

This is the first blog in a series on wellness.  Upcoming entries will focus on: diet, fitness, emotions, and your home environment. You are encouraged to assess behaviors related to each area and decide if there are any you’d like to change. Or, are there new practices you’d like to start?

What is wellness? The definition is, the quality or state of being healthy in body and mind, especially as a result of a deliberate effort. Or, an approach to health care that emphasizes preventing illness and prolonging life, as opposed to emphasizing treating diseases.

Awareness

First and most important, KNOW YOUR BODY. In order to promote wellness you must be aware of your current state of health. Where you are starting from?

Make a list of:

  • Challenges you’ve experienced related to nutrition, fitness, sleep, emotions or environmental safety
  • Things you’ve tried to do
  • Any that have worked
  • Any that have not worked

Review your list and pick...

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