Healthy Holiday Tips

exercise nutrition Nov 21, 2019

Tips to Stay Healthy this Holiday Season

It’s easy for your healthy lifestyle to get derailed during the holidays. There are parties, celebrations and gatherings galore. To stay on track, make a point of implementing the following tips.

Rest and Recharge

  • Do your best to get 7+ hours of sleep a night. The proper amount of sleep will have a positive effect on you both physically and mentally.
  • Schedule quiet time into each day. Decide on a time of day that works for you and stick to it. You only need to set aside about 15 minutes. Use that time to relax and reflect.
  • Consider doing one of the following: meditate, write or recite what you are grateful for, listen to a motivational or inspirational podcast.
  •  Identify and participate in relaxing activities. Make a point of planning and doing things that are fun and bring you joy. Think of activities that you enjoyed during the holidays when you were a kid. Make a point to do them and share them with someone.
  • Schedule a massage,...
Continue Reading...

Facing Challenges While Traveling

exercise nutrition vacation Jun 25, 2019
 

Maintaining a plant-based diet and exercise regimen while traveling can be a challenge. Plan ahead, do your best, and get back into a routine when you get home. 

Continue Reading...

Alternative Activities as Exercise

exercise fitness wellness Jun 04, 2019

When you hear the word exercise what comes to mind? Is it things like running, riding bike, walking, hiking, swimming, spin class, tai chi, yoga, or weight training? Those are some of the most traditional methods of exercise. I’m going to suggest that any activity that gets your heart rate up and burns calories can be considered exercise.

Sometimes it can be a challenge to get your workout in. It is recommended that adults get 30 minutes of high intensity aerobic activity 5 times a week or 90 minutes of moderate aerobic activity. On those days, or weeks, when you can’t seem to find the time to exercise, I urge you to get creative!

Think about activities you perform that could be considered exercise. You can burn calories by climbing stairs, grocery shopping, house cleaning, mowing the lawn, gardening, engaging in active play with children, painting, and etc. 

Maintaining an active lifestyle is the key. If you don’t have time to get a workout in, try to be...

Continue Reading...

Controlling Your Health Is A Choice

exercise nutrition wellness May 14, 2019

Do you believe you have the ability to be in charge of your health? It’s a personal choice to take better care of your body in order to prevent or reverse the effects of certain ailments or diseases. You have the ability to eat a healthy diet, exercise and develop a positive mindset.

If you aren’t sure what to do or how to go about implementing strategies to improve your health and wellness find someone to help you. Hire a coach, like me, a nutritionist, or a personal trainer. Enlist a family member, friend, or colleague.

Many of the common ailments people in the United States are afflicted with are preventable. Things like diabetes, stroke, Alzheimer’s, heart disease, kidney disease and cancer are linked to nutrition. So, potentially you could avoid them by changing your diet. Wouldn’t it be worth it? 

Exercise goes hand in hand with nutrition. The human body is meant to move. Cardio workouts increase your heart rate and help burn calories. Burning...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.