Burning Candles Versus Diffusing Essential Oils

essential oils wellness Oct 08, 2019

Burning Candles Versus Diffusing Essential Oils

Many people love to burn candles, especially during months when temperatures are cooler. They make your house smell nice and create a cozy atmosphere. Candles may smell nice, but very often the scents are made from synthetic chemicals that are typically labeled as “fragrance”.

Candles actually reduce the quality of the air. Phthalates are often found in scented candles and have been linked to allergic reactions and asthma related problems. Paraffin, found in many candle bases, is a petroleum byproduct when burned, these candles release carcinogenic chemicals into the air. Imported candles may have lead or lead cores in the wick, which is released into the air. Many soy candles are a combination of soy and paraffin, so unless clearly labeled as 100% soy, stay clear of them.

So, is there a safer alternative? Yes, diffusing essential oils. However, make sure you purchase oils from a reputable company. Essential oils are not...

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How To Use Essential Oils

 

How Do You Use Essential Oils?

There are 3 ways to use essential oils: 

1. AROMATICALLY

  • Scents can affect mood and memories. 
  • Scents are the fastest way to reach the mood center - which is through the limbic system of the brain. That’s why essential oils are fantastic for mood support especially when used aromatically.
  • Most American homes have some kind of synthetic air freshener (such as plug-ins and aerosol sprays), which contain chemicals that have been linked to cancer and other health issues. 
  • Use oils in a diffuser or spray bottle with water to replace replace synthetic air fresheners in the home to save money and get chemicals out of the home.

2. TOPICALLY

  • Essential oils are absorbed by the skin, which is the largest organ of the body. In fact, the the bottom of the feet have over 2,000 pores and have some of the largest pores on the body, so it’s a great way to get the oils absorbed rapidly into the body OR to apply an oil that you don’t...
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