Healing Your Body With Food

diet wellness Sep 10, 2019

I just finished the book Eat to Beat Disease, The new science of how your body can heal itself. It is written by William W. Li, MD. I was introduced to Dr. Li when I took the Plant Based Nutrition Certificate Program through the T. Colin Campbell Center for Nutrition Studies at eCornell. In the course, he talked about angiogenesis, which I had never heard of, and the ways it can affect one's health. 

Eat to Beat Disease approaches food differently than the other books I have read. Instead of recommending foods to avoid and eliminate from your diet, Dr. Li shares foods that should be consumed to help keep the body healthy or return it to health.

In the book, he introduces and explains in detail the body’s 5 natural defense systems. They are Angiogenesis, Regeneration, Microbiome, DNA Protection and Immunity. Dr. Li sites numerous studies that have been done, throughout the world, to support his ideas on how the human body is equipped to fight disease. Dr. Li...

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