Controlling Your Health Is A Choice

exercise nutrition wellness May 14, 2019

Do you believe you have the ability to be in charge of your health? It’s a personal choice to take better care of your body in order to prevent or reverse the effects of certain ailments or diseases. You have the ability to eat a healthy diet, exercise and develop a positive mindset.

If you aren’t sure what to do or how to go about implementing strategies to improve your health and wellness find someone to help you. Hire a coach, like me, a nutritionist, or a personal trainer. Enlist a family member, friend, or colleague.

Many of the common ailments people in the United States are afflicted with are preventable. Things like diabetes, stroke, Alzheimer’s, heart disease, kidney disease and cancer are linked to nutrition. So, potentially you could avoid them by changing your diet. Wouldn’t it be worth it? 

Exercise goes hand in hand with nutrition. The human body is meant to move. Cardio workouts increase your heart rate and help burn calories. Burning calories helps you lose weight. Maintaining the proper weight puts less stress on your body. Click this link to calculate your body mass index, BMI, to see if you are overweight, normal or underweight. BMI Calculator

Remember doctors treat you when something is wrong. They typically do not give advice regarding prevention. You need to be your own advocate. Don’t wait until there is a problem. Be proactive! Take the initiative to improve your health. 

Natural methods of promoting a healthy body and mind are always the best. Eat good, healthy foods and exercise instead of relying on FAD diets, supplements, pills, “magic” potions, or the latest technological methods. You can also support your body and mind naturally with essential oils.

Take charge of year health today!



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