Support Your Health & Wellness Naturally

Take a proactive approach to health.

Control and regulate diet, fitness, emotions, personal development, and your environment by making conscious decisions and implementing supportive behaviors.

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About Heidi

I help breast cancer survivors and women who have overcome major health challenges support their health naturally.

I've made serious lifestyle changes as a result of my battle with breast cancer. I adopted a whole foods plant based diet, started using essential oils for pretty much everything, rid my house of toxins, & spend a lot of time on personal development. And, I changed careers.

 

Heidi's Journey

From The Blog

DIY Body Wash

Be Fit For Life

FREE NEWSLETTER

EVERY WEEK RECEIVE TIPS, TRICKS AND INFORMATION
ON WAYS TO IMPROVE YOUR HEALTH AND WELL BEING.

Essential Oils

Learn how essential oils can support the systems in your body as well as balance emotions.

What are essential oils and how do you use them? Download a FREE Guide - How to use essential oils.  An online course is now available.

LEARN MORE

Online Courses

Take an online course to improve your physical or emotional wellness.

Courses are, or will be, offered on a variety of topics. Curriculum will include nutrition, fun, and natural methods to support physical and emotional health. 

LEARN MORE

Local Classes

Classes and workshops are held monthly at the Health & Vitality Zone office. 

To learn about upcoming classes, visit our Facebook page, Upcoming Events. To register for a class, click on the Shop Classes & More tab above.


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