1 on 1 Monthly
Coaching Programs

Just you and your Coach.

Make lasting lifestyle changes. Take the steps necessary to improve your health and wellness with the help and support of a coach. 

SCHEDULE A FREE DISCOVERY SESSION

Coaching Packages

If you're ready, let's get started! Choose your package and enroll now! You'll receive 6 months of 1 on 1 coaching with a. program specifically designed to help you improve your health and make positive lifestyle changes.

PREMIER INTEGRATION

$197

PER MONTH

Discovery Session

Wellness Assessment

Goal Setting Exploration

Two 60 Minute Sessions

ENROLL TODAY

OPTIMAL INTEGRATION

$245

PER MONTH

Discovery Session

Wellness Assessment

Goal Setting Exploration

Two 60 Minute Sessions

Two 15 Minute Sessions

ENROLL TODAY

MEET YOUR COACH

 

Hi, I'm Heidi VanZandt. Two months after my 50th birthday, I was diagnosed with breast cancer. Maintaining a fitness regimen and a positive attitude helped me get through treatments and have the confidence that I was going to be okay. Cancer inspired me to make major lifestyle changes including adopting a whole foods plant-based diet. Since then, I have dedicated my life to helping others take a proactive approach to their health and wellness. 


Ok Coach, count me as a success! I just finished a walk/run that I did before breakfast
because I have a lunch meeting. Prior to your coaching I would have put it off until tomorrow.
And, I did six exercise days in a row last week!! Prior to your coaching I was convinced that at my age
the max I could work out was every other day.  You’re the BEST!!   - Pam K.


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BEFORE YOU ENROLL, TALK WITH A COACH
TO EXPLORE WHAT YOU WANT TO ACCOMPLISH AND THE BEST WAY TO PROCEED

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