Take the first step to your new healthy life. If you have been trying to change your diet, start an exercise routine or make positive lifestyle changes for years with no results then you've come to the right place.
Looking to improve your physical, emotional or environmental health?
Enroll in a 1 on 1 coaching program.
Two coaching programs are available
to provide you with the support
you need to succeed.
Take an online course to improve your physical or emotional wellness.
Courses are, or will be, offered on a variety of topics. Curriculum will include nutrition, fun, and natural methods to support physical and emotional health.
Classes and workshops are held monthly at the Health & Vitality Zone office.
To learn about upcoming classes, visit our Facebook page, Upcoming Events. To register for a class, click on the Shop Classes & More tab above.
Hi, I'm Heidi, the Founder and CEO of Health & Vitality Zone.
I started this company and wellness venture as a result of my journey through breast cancer. Cancer changed my perspective on life and how I want to live it, in a good way.
Now my purpose is to serve others and help them become a better version of themselves.
EVERY WEEK RECEIVE TIPS, TRICKS AND INFORMATION
ON WAYS TO IMPROVE YOUR HEALTH AND WELL BEING.
Become a better version of yourself. Envision what a healthy you looks like.
Are you willing to do what it takes to get there? Of course you are!
I know you can do it because I have. And I will teach you how.